Taking a photo every day and posting it online has complex benefits, say researchers who say it supports better well-being. Posting a photo is a popular social phenomenon, with Instagram boasting over 1.5 million photos tagged #365 for every day of the year. Researchers recorded which photos people took, what text they added, and how they interacted with others on the site for two months using photos a day. They found that taking a daily photo improved well-being by:
Self-care
Community Interaction
The Potential for Remembrance
Taking a moment to notice and look for something different or unusual during the day was seen as positive wellness benefits. It also led to increased exercise and a sense of purpose, competence and achievement. The online contact helped people manage loneliness and sadness and meet new people with shared interests. The online interactions created a community based on the photos and accompanying text.
