With calls to self-isolate to prevent the spread of the coronavirus, more and more people are turning to social media as their primary means of entertainment and connection with friends and the outside world. But can too much social media during social distancing negatively impact your mental and even physical health? Here's the best ways to make your online experience work for you.
Think about physical distance, not social distance
Many countries are increasingly taking steps to slow the spread of COVID-19. During this time, people can become isolated from their friends and family. Remembering the many ways we can use technology and practical tips can ensure that while we need to be physically distant from our loved ones, we don't need to be socially distant from them.
Balance social media use
Social media can be great for connecting with your social network, but keep in mind that if you're feeling lonely or anxious, those feelings can be perpetuated by logging in online. For those not ready to quit, research has shown that just passively reading social media isn't enough to feel connected to others; so when you log in, post and comment to connect to your network. In addition to social media, there are many ways to connect:phone calls, texts, video chat, and emails are all good options for staying socially connected to your network.
Practical communication
If you can, take the time to step back from social media to contact someone you care about, call, text, or email. This one-to-one communication can do wonders for your overall health and well-being. Consider reconnecting with someone you haven't spoken to in a while and friends or loved ones who may be alone and could use the extra conversation more than someone who has a partner with them. People want to feel connected and even a text message can go a long way.
Introduce humor
To help slow the spread of the virus, there is an influx of social media users using viral posts to publicize prevention. They include songs to encourage the following best practices by washing your hands for 20 seconds, images and stories of children and pets as new 'colleagues', and images of nurses and doctors with a similar message 'stay home for us'. The first two indicate a general need for people to find a positive side in these difficult times. If we can bring humor to break the tension, it can help us get through the day.
Don't give up on that new relationship
If you were just starting a new relationship, don't give up! Many people have had success with online dating for over a decade, and part of that is knowing the benefits and opportunities that technology offers. Research shows that we can build relationships online that are just as strong as we would personally, so consider video chat "virtual dates" to continue the relationship.
Be creative
The important thing is to think about how you can take advantage of technology to keep the things you would have done anyway. So be creative from the safety of your own home.
